Holistic Health Options
Classes at Country Cupboard Wellness Center
and Classes off site

For all Classes, and therapies you can call 320-266-5476 or email Dana at dspates@mchsi.com to set up an appointment for Healing Touch or register for class.  Healing Touch appointments are available Monday through Friday 9-5 and some nights. For a description of the classes you can click on the class.  For a description of the Group Meditation click on November 2.  The Group Meditation while not on the schedule is every Tuesday at noon.  

There will not be a many classes offered during the summer as attendance is usually pretty low at that time.  However we will resume classes again in the fall.   If you would like to set up an individual session for  Yoga,Strength training, Meditation and Stress Relief, or Core Strengthening, call the number listed above.   Namaste`

Healing Touch Level one and Level two classes will resume in August.  Check the Healing Touch page for the dates!


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Dana Spates, RYT500, Certified Healing Touch Practitioner and Instructor, Certified Personal Trainer  320-266-5476, Paynesville MN,  dspates@mchsi.com