At Holistic Health Options I offer the following services:

Yoga Classes at the Country Cupboard Wellness Center in Paynesville MN

Individual Yoga instruction:   At Country Cupboard Wellness Center

Stress Reduction Classes:  Set up in your location or at Country Cupboard Wellness Center in Paynesville MN

Introduction to Healing Touch Classes:  At the Country Cupboard Wellness Center, or hosted by you at your facility

Healing Touch sessions:  At my home office and at Country Cupboard Wellness Center

Women and Weights Class or individual instruction: At the Country cupboard Wellness Center

Healing Touch Level One Classes:  At Country Cupboard  Wellness Center or at Your facility

If you would like to get in contact with me regarding any of these services you can call me at 320-266-5476 or email me at dspates@mchsi.com .