At Holistic Health Options I offer the following services:

Yoga Classes at the Country Cupboard Wellness Center in Paynesville MN

Individual Yoga instruction:   At Country Cupboard Wellness Center

Stress Reduction Classes:  Set up in your location or at Country Cupboard Wellness Center in Paynesville MN

Introduction to Healing Touch Classes:  At the Country Cupboard Wellness Center, or hosted by you at your facility

Healing Touch sessions:  At my home office and at Country Cupboard Wellness Center

Strength Training for Women: At the Country cupboard Wellness Center

Healing Touch Level One Classes:  At Country Cupboard  Wellness Center or at Your facility

Core Strengthening Class or Individual Instruction -   At Country Cupboard Wellness Center

Breathing and Meditation -   At Country Cupboard - to benefit those who are undergoing chemo or radiation for cancer.   Contact Dana for this free class.  Done individually or as a group.

Balance your Chakras Class:   At Country Cupboard Wellness Center.

Group Meditation:  At Country Cupboard:  This is an ongoing meditation opportunity for all.  We meet Tuesdays, Wednesdays, and Thursdays, beginning November 2, 2010 at 12:10.  call or email Dana for more information.

If you would like to get in contact with me regarding any of these services you can call me at 320-266-5476 or email me at dspates@mchsi.com .