Holistic Health Options
Links to useful sites

Yoga Journal
Yoga Loft
Healing Touch International
Yoga Finder
Yoga Alliance
Beryl Bender Birch
Yoga International Magazine

This is a link to the Yoga International Magazine which like Yoga Journal contains a lot of good information to further your education with yoga.    Dana

NETA

Certifications for Group Exercise and Personal Trainers

Yoga and Mesothelioma

Visit to learn more about how peritoneal mesothelioma patients are practicing yoga for therapeutic relief during cancer treatment

Musical Reflections

Musical Reflections’ mission is to provide products and services to enhance and support the healing journey.  Tami Briggs, therapeutic harpist and founder of Musical Reflections, has created 13 CDs for relaxation and stress reduction. She is the author of two books:  Women as Healers: Voices of Vibrancy and Grace Notes: Reflections on the Harp and Healing.

Everything Yoga supplies and information


On this site you can purchase yoga mats, straps, bolsters, clothing, etc.  You can also find articles about yoga and locate a yoga studio in your area. 


Dana Spates, RYT500, Certified Healing Touch Practitioner and Instructor, Certified Personal Trainer  320-266-5476, Paynesville MN,  dspates@mchsi.com