At Holistic Health Options my goal is to empower you to improve your health by improving your lifestyle through the use of Ayurveda Yoga Specialist consultations, Healing Touch sessions and Healing Touch classes.

Make this the day you choose to take control of your health.

Namaste, Dana

Please Note: as of November 25, 2025, I will be closing my office at 212 West James St. I will continue to do limited Healing Touch sessions, but will no longer do Thai Bodywork or Yoga classes. I will also continue to do Ayurveda Yoga Specialist sessions. I will also still be teaching Healing Touch Courses 1,2, and 3.

Healing touch level one

I will be offering the following Healing Touch classes in the 2026 spring: Healing Touch Course 1 March 7-8 in Paynesville MN and April 25-26 in Bemidji MN. Course 2 April 11-12 in Paynesville MN and May 23-24 in Bemidji MN. Course 3 date May 16-17 in Paynesville. I may be adding more to the schedule as they are set up.

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Ayurvedic yoga specialist consultations

Find out how Ayurveda can give you a new perspective regarding your health, and how you can affect it using Diet, Lifestyle, and Movement.  I will now do Ayurveda consultations long distance. 

Find Out How →